Thinking about Going Plant-Based
What’s the Difference Between a Plant-Based Diet and a Vegan Diet? The vegan diet is often referred to as a plant-based diet, which can make things a bit confusing. There are similarities between a plant based diet and a vegan diet, but there are also a few key differences. On both the plant based diet and vegan diet, you eliminate any food or drink made with animals or animal by-products, including meat, milk, cheese and eggs. However, the plant-based diet eliminates more than the vegan diet does outside of animal products. The plant based diet is a whole food diet that also eliminates processed foods like oil, white flour, and refined sugar. It’s a way of eating based on unprocessed or minimally processed whole foods including veggies, fruits, legumes, beans, whole grains, nuts and seeds. Benefits of the Whole Food Plant Based Diet The whole food plant based diet has been adopted by many individuals to upgrade their health or alleviate health symptoms. The plant based diet can help